Book an Exciting Speaker Who Knows How to Teach

MJ Schindler, the CEO of Dogwood Fitness, is a skilled and experience speaker and presenter who knows how to convey actionable information in an exciting, entertaining, and memorable way. 

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MJ has presented to businesses, student groups, and professional organizations, resulting in changed lives and rave reviews.

All lectures and workshops are customized to suit the unique needs of your group.

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MJ has several prepared presentations suitable for a variety of different audiences.

She can also speak on a topic of your choosing.

Request a speaking consultation today and get ready to exceed your audience's expectations.

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Fearless Awareness

Self Defense: Fearless Awareness

Meet MJ Schindler, Self Defense Bad Ass! She put together an amazing 2 hour class for my clients. They raved about it and several told me they were sore today, including me.
— Lisa Hill, Barre3, Atlanta, GA

Discover Fearless Awareness, a self-defense class that combines mindfulness, situational awareness, verbal responses, strikes, kicks, and strategic maneuvering to avoid dangerous situations and get out of harm's way.

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Undo the Desk

Workplace Wellness: Undo the Desk

We had a great meeting yesterday. Thank you to Dogwood Fitness LLC for teaching us easy ways to move throughout the day to better our health.
— Alisha Rodriguez, Club President, Rotaract Club of Atlanta

Learn how to Undo the Desk and Stay Fit in a Desk-Bound World. This class teaches a simple, proven method to move more, move frequently, and move consistently. The result? Living longer and working better.

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Pick Your Topic!

Pick Your Wellness TOpic

Her solo presentation was on point, entertaining and told stories to the audience rather than just pushing information at them. I would highly recommend MJ to be part of any event.
— Andy Halko, CEO, Insivia

Whether you want to learn more about exercise, lifestyle management, or nutrition optimization, MJ can put together a powerful learning experience for you and your group.