One-on-One Wellness Coaching

Through individual wellness coaching, we empower you to envision and create lifestyle change to create a healthier, happier life. We help you break down large, inaccessible goals into action that is achievable, building success and confidence to do more.

Individual Coaching clients get all of the benefits of Group Coaching participants, but with a far more focused and personalized approach.  It’s a one-on-one situation where the focus is you.  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.