Do you want to feel more powerful and empowered in your daily life? Do you want to learn how to defend yourself and prevent encountering dangerous situations in a fun, supportive environment? Then this Fun and Fearless Self Defense class is for you!
Join certified Black Belt MJ Schindler and Lisa Hill of barre3 in this two hour class to learn techniques for verbal de-escalation and boundary-setting, physical strategies for dealing with standing confrontation, and practice these in simulated attack scenarios.
The class is just $20.00 per person. Class size is limited, so register now!