For consultations, speaking requests, training questions, or just to say hello, fill out this form. You can also call or text MJ at (650) 735-2072.
A Note to New Clients:
The first step of your fitness journey starts with a complimentary fitness consultation. During the consultation we will:
Check for conditions requiring a doctor’s clearance to start an exercise program.
Review your medical history for conditions that need to be considered in designing your program.
Discuss your goals, your exercise history and how my fitness programs work.
After your consultation, we will schedule your introductory week of training. During your introductory training sessions we will:
Perform a fitness assessment to determine the proper starting point for your exercise program.
Take measurements and analyze current body composition in relation to goals and health risk factors.
Review your current nutritional habits with a Food Log Review.
Learn basic exercises and proper form to help prevent injury and help your body adapt to a progressive fitness program.
After completing the introductory sessions we will determine the best course of action for you and your fitness goals.