For consultations, speaking requests, training questions, or just to say hello, fill out this form. You can also call or text MJ at (650) 735-2072. 

A Note to New Clients:

The first step of your fitness journey starts with a complimentary fitness consultation. During the consultation we will:

  • Check for conditions requiring a doctor’s clearance to start an exercise program.

  • Review your medical history for conditions that need to be considered in designing your program.

  • Discuss your goals, your exercise history and how my fitness programs work.

After your consultation, we will schedule your introductory week of training. During your introductory training sessions we will:

  • Perform a fitness assessment to determine the proper starting point for your exercise program.

  • Take measurements and analyze current body composition in relation to goals and health risk factors.

  • Review your current nutritional habits with a Food Log Review.

  • Learn basic exercises and proper form to help prevent injury and help your body adapt to a progressive fitness program.

After completing the introductory sessions we will determine the best course of action for you and your fitness goals.

Contact MJ

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