Attitudinal Assessment

1. What would you consider your present attitude toward exercise? *
2. What would you consider your present attitude toward goal achievement? *
3. How important to you are the concepts of health and well-being? *
4. How strong and driving is your desire for improvement? *
5. How do you feel about yourself and your abilities (self-esteem)? *
6. How do you feel about your present physical condition in terms of the way you look? *
7. How do you feel about your present physical condition in terms of overall health? *
.  How  do  you  feel  about  your  physical  condition  in  terms  of  your  performance  in  any  chosen  physical  fields  of  endeavor  (sports,  training,  etc.)? *
9.  How  strongly  do  you  believe  that  you  can  improve  your  body? *
10.  When  you  begin  a  program  or  set  a  goal,  how  likely  are  you  to  follow  through  to  its  fruition? *