Work With a Wellness Coach Who Cares Deeply About Your Success.
Hi! I'm Coach MJ.
I'm an Emory University-trained Health Coach, a certified Strength and Conditioning Specialist (NSCA-CSCS), Personal Trainer (NSCA-CPT), CrossFit Level 1 Trainer, Crossfit Mobility and Flexibility Trainer, and USA Powerlifting Club Coach. I also hold a 1st Degree Black Belt in Taekwondo and am certified in Adult and Pediatric First Aid/CPR/AED and Wilderness First Aid.
Keep reading to see what my clients have to say about working with me!
"I met with MJ today and was blown away at her knowledge and expertise.
My past experiences at clubs has made me feel more like I was being sold on something and not invested in as a client. But she listened to my fitness goals and needs and is working with me to create a personally tailored plan." - Emily S.
"MJ has been a wonderful trainer for me over the past couple of months.
I am lifting more than I ever have been able to in the past and learning how to do a multitude of lifts that I was never able to do before." - Josh D.
"Our first training session was way more than I expected!
I really appreciate all the time you took explaining the movements and making sure I was comfortable. I can't wait for our next work out!" - Rebecca O.
Discover an empathetic, individualized approach to motivating, educating, and coaching for your health and fitness needs.
Through proven coaching methods and safe, effective exercise programs, Coach MJ provides the guidance to help you achieve your personal wellness goals.
With an emphasis on healthy mobility, functional movement, and strength development, MJ's clients improve their overall fitness through workouts that fit their unique needs. First, she takes you through an assessment in order to create your personal plan for success. Then she builds the workouts for you, and you follow them to get results.
You'll learn how to eat on your own terms while establishing healthy habits. Discover new healthy snacks and understand how carbohydrates, proteins, fats, vitamins, minerals, water, and other essential nutrients help your body. Through consistent coaching and accurate information, healthy eating will require less guesswork and less stress.
MJ will work with you on a daily basis to keep you motivated and on track. As your accountability partner, you'll work together to make every aspect of your life contribute to bettering your well-being. With lifestyle coaching, you'll enhance sleep, reduce stress, and improve productivity. This is your secret weapon to hit any goal, no matter what it is.
No dogma. No judgment. No bull.
Just a supportive, multidisciplinary, holistic approach to overall health and wellness.